Guduchi is a small, juicy fruit with a dark orange colour. It has been used in Indian traditional medicine as a flavour enhancer and digestive tonic. The benefits of Guduchi are wide and diverse due to the presence of minerals, vitamins, protein and fibre. It is often found in the cuisines of Indian states like Tamil Nadu, Kerala and West Bengal.
Why not try Guduchi next time you need some health benefits ranging from reducing cholesterol levels to preventing cancer? So here are listed some of the major Guduchi health benefits.
Top-Notch Health Benefits Of Guduchi
1. Balance the blood sugar level –
Guduchi has active compounds that moderate the blood sugar level. It is good to consume Guduchi if you have diabetes or are at risk of getting the disease. Several studies have proved that stomach ulcers and diabetes could be treated and prevented by consuming this fruit regularly.
2. Treat menstrual disorders
The Guduchi extracts have antispasmodic properties that control excessive uterine bleeding, pain, bloating and spasms during miscarriage, childbirth and postnatal bleeding. Therefore, it is good to consume Guduchi if you suffer from a heavy menstrual flow.
3. Relieve joint pain
Guduchi fruit juice is an effective remedy to treat joint pains. It is highly helpful in arthritis, rheumatism and any other problems related to the joints. Studies have confirmed that Guduchi has anti-inflammatory properties which help in relieving the pain caused due to injuries, sprains and strains.
4. Treat respiratory disorders
The immunity-boosting compounds present in Guduchi helps in treating respiratory disorders like asthma, bronchitis and pneumonia. Taking a cup of Guduchi tea is a great way to get rid of coughs, colds and other respiratory problems.
Finally, these are the major health benefits that one can have from the consumption of Guduchi properly.